Support Resources

Finding Inspiration in Every Turn

If you're in immediate danger, call 999. If you need urgent mental health support, contact NHS 111 or attend your nearest A&E.

Mental Health
NHS Every Mind Matters – https://www.nhs.uk/every-mind-matters/

Samaritans (24/7) – https://www.samaritans.org/ | Call 116 123

Mind – https://www.mind.org.uk/

Shout – https://giveusashout.org/ | Text SHOUT to 85258

CALM – https://www.thecalmzone.net/

PAPYRUS HOPELINE247 – https://www.papyrus-uk.org/

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Domestic Abuse
Refuge – National Domestic Abuse Helpline – https://www.nationaldahelpline.org.uk/

Women's Aid – https://www.womensaid.org.uk/

Men's Advice Line – https://mensadviceline.org.uk/

Respect Phoneline – https://respectphoneline.org.uk/

Victim Support – https://www.victimsupport.org.uk/

Southall Black Sisters – https://southallblacksisters.org.uk/

Imkaan – https://www.imkaan.org.uk/

BAWSO (Wales) – https://bawso.org.uk/

Muslim Women's Network UK – https://www.mwnuk.co.uk/

Karma Nirvana – https://karmanirvana.org.uk/

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Sexual Assault & Sexual Violence
Rape Crisis England & Wales – https://rapecrisis.org.uk/

The Survivors Trust – https://thesurvivorstrust.org/

SurvivorsUK – https://www.survivorsuk.org/

NHS Sexual Assault Referral Centres (SARCs) – https://www.nhs.uk/service-search/sexual-assault-referral-centres-sarc/find-a-sexual-assault-referral-centre

Imkaan – https://www.imkaan.org.uk/

BAWSO (Wales) – https://bawso.org.uk/

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LGBTQ+ Support
Galop – https://galop.org.uk/

Switchboard LGBT+ Helpline – https://switchboard.lgbt/

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Young People
Childline – https://www.childline.org.uk/

YoungMinds – https://www.youngminds.org.uk/

The Mix – https://www.themix.org.uk/

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Additional Support
Cruse Bereavement Support – https://www.cruse.org.uk/

Rethink Mental Illness – https://www.rethink.org/

SANE – https://www.sane.org.uk/

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